Asparagus, canned, drained solids

per 100 gram

Water93.98g
Energy19.0kcal
Energy81.0kJ
Protein2.14g
Total lipid (fat)0.65g
Ash0.77g
Carbohydrate, by difference2.46g
Fiber, total dietary1.6g
Sugars, total1.06g
Calcium, Ca16.0mg
Iron, Fe1.83mg
Magnesium, Mg10.0mg
Phosphorus, P43.0mg
Potassium, K172.0mg
Sodium, Na287.0mg
Zinc, Zn0.4mg
Copper, Cu0.096mg
Manganese, Mn0.17mg
Selenium, Se1.7??g
Vitamin C, total ascorbic acid18.4mg
Thiamin0.061mg
Riboflavin0.1mg
Niacin0.954mg
Pantothenic acid0.139mg
Vitamin B-60.11mg
Folate, total96.0??g
Folic acid0.0??g
Folate, food96.0??g
Folate, DFE96.0??g
Choline, total21.4mg
Betaine0.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE41.0??g
Retinol0.0??g
Carotene, beta493.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU822.0IU
Lycopene24.0??g
Lutein + zeaxanthin630.0??g
Vitamin E (alpha-tocopherol)1.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)41.3??g
Fatty acids, total saturated0.147g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.004g
16:00.132g
18:00.009g
Fatty acids, total monounsaturated0.021g
16:1 undifferentiated0.004g
18:1 undifferentiated0.017g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.284g
18:2 undifferentiated0.269g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.06g
Isoleucine0.079g
Leucine0.093g
Lysine0.101g
Methionine0.021g
Cystine0.025g
Phenylalanine0.051g
Tyrosine0.034g
Valine0.082g
Arginine0.1g
Histidine0.033g
Alanine0.101g
Aspartic acid0.248g
Glutamic acid0.35g
Glycine0.069g
Proline0.114g
Serine0.081g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg